Posts Tagged: healthy

This beautiful Brown Rice Spring Salad with Asparagus and Dried Cranberries is vegan, healthy, gluten free, and perfect for all of your lunching and brunching needs! 

It’s officially Spring for me when I find asparagus at the farmers market! Gorgeous, crispy, healthy and lovely Spring vegetables with my favorite brown rice …

These Oatmeal Blueberry Banana Protein Bars are filled with nuts, seeds, no added sugar, just sweetness from bananas and anti-oxidant filled blueberries.  Perfect for kids lunches, adult snacks, and hikes!

See the yellowish tint? That’s from turmeric and there’s also cinnamon, both give it such great flavor and have added health benefits. …

This Sautéed Shaved Brussel Sprouts dish is made in minutes for a healthy side dish for pork, chicken, fish, or even a stuffed baked sweet potato for a vegetarian dish!

Last month I went on a trip with several amazing Pacific Northwest Food bloggers to the Tualatin Valley right outside Portland, …

This Sunshine Orange Banana Smoothie Recipe is dessert, breakfast and snack time in one! Make dessert and add spinach for your breakfast green smoothie. 

I’ve been on a non spinach version for dessert smoothie kick for a few weeks now, trying different flavors and loving all of them! I make this …

This Mango Smoothie is perfect for breakfast, an afternoon snack, or even a healthy dessert!

It’s not a green smoothie, what is going on?!! I’m all good, no worries! I just really wanted a mango smoothie, made one and had to make another to share with you. I wanted dessert but something …

Marinate overnight, walk in the door from work and roast dinner in under thirty minutes, YES! I’ve made this Chipotle Roasted Pork Tenderloin a couple of different ways, both super easy. One way is to get the pork marinating overnight for roasting the next day after work. The other is marinating …

I simply love this meal. I made it for dinner, ate it for breakfast and Brian had it for lunch leftovers. I’ve had many a frittata but never with added grains in it, which makes it a more nutritious and well rounded meal that fills our bellies and that is …