Posts Tagged: vegan

Warm Freekeh Salad with Citrus Dressing

by: fabiola in: Entrees, Salad, Side Dishes and Vegetables, Vegetarian, Vegan, Gluten Free
Warm Freekeh Salad with Citrus Dressing

Freekeh is one of those things you may or may not have heard of or even tasted! It’s a nutty beautiful grain that cooks super fast and is full of protein to keep us full and healthy forever. Ok, I’m not sure about forever, but at least for the meantime …

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Charred Vegetables with Hummus

by: fabiola in: Appetizer, Side Dishes and Vegetables, Snacks, Sponsored, TV Cooking Segments, Vegetarian, Vegan, Gluten Free
Charred Vegetables with Hummus

These Charred Vegetables with Hummus are my favorite! Simply charred asparagus, greens, and lemon wedges are a great vegan and vegetarian appetizer, snack, or side dish that everyone will love.

I was recently the head emcee and judge for a food festival in Eugene, Oregon and the chefs reminded me of …

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How to Make Overnight Oats

by: fabiola in: Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
How to Make Overnight Oats

How to Make Overnight Oats? It’s so simple and easy you’ll hopefully never buy sugary cereal again! These are a great alternative, have way less sugar, and taste so good. Add fresh or dried fruits, nuts and seeds, or peanut butter to make it your favorite.

Honestly I know I am …

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Mexican Horchata

by: fabiola in: Beverages and Smoothies, Vegetarian, Vegan, Gluten Free
Mexican Horchata

This Mexican Horchata is the best horchata I’ve ever had, even growing up in Mexico. It’s very lightly sweetened and can be made ahead of time to enjoy for an entire week.

Have you ever had Mexican Horchata? That creamy, sweet, white looking drink at every Mexican restaurant and taco stand in …

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Chocolate Banana Oatmeal Protein Smoothie

by: fabiola in: Beverages and Smoothies, Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
Chocolate Banana Oatmeal Protein Smoothie

Make this Chocolate Banana Oatmeal Protein Smoothie for a filling breakfast and pre or post hike, yoga or workout snack. It’s great with frozen bananas and best enjoyed super cold.

I made this Chocolate Banana Oatmeal Protein Smoothie a few weeks ago playing around with different ways to get healthy and …

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Oatmeal Blueberry Banana Protein Bars

by: fabiola in: Snacks, Vegetarian, Vegan, Gluten Free
Oatmeal Blueberry Banana Protein Bars

These Oatmeal Blueberry Banana Protein Bars are filled with nuts, seeds, no added sugar, just sweetness from bananas and anti-oxidant filled blueberries.  Perfect for kids lunches, adult snacks, and hikes!

See the yellowish tint? That’s from turmeric and there’s also cinnamon, both give it such great flavor and have added health benefits. …

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Thai Peanut Sweet Potato Lentil Soup

by: fabiola in: Entrees, Soup, Vegetarian, Vegan, Gluten Free
Thai Peanut Sweet Potato Lentil Soup

This Thai Peanut Sweet Potato Lentil Soup is beautiful, healthy, and super flavorful. It’s vegetarian, but can easily be made for vegans, dairy free, or add chicken for non-vegetarians.

I love making soups for comforting, warming, and larger meals that are for dinner and lunch leftovers. It may be an …

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