Posts Categorized: Vegetarian, Vegan, Gluten Free

How to Make Overnight Oats

by: fabiola in: Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
How to Make Overnight Oats

How to Make Overnight Oats? It’s so simple and easy you’ll hopefully never buy sugary cereal again! These are a great alternative, have way less sugar, and taste so good. Add fresh or dried fruits, nuts and seeds, or peanut butter to make it your favorite.

Honestly I know I am …

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Brown Rice Spring Salad with Asparagus and Dried Cranberries

by: fabiola in: Breakfast, Brunch, Bread, Dressings, Condiments, Sauces, Salad, Side Dishes and Vegetables, Sponsored, TV Cooking Segments, Vegetarian, Vegan, Gluten Free
Brown Rice Spring Salad with Asparagus and Dried Cranberries

This beautiful Brown Rice Spring Salad with Asparagus and Dried Cranberries is vegan, healthy, gluten free, and perfect for all of your lunching and brunching needs! 

It’s officially Spring for me when I find asparagus at the farmers market! Gorgeous, crispy, healthy and lovely Spring vegetables with my favorite brown rice …

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Mexican Horchata

by: fabiola in: Beverages and Smoothies, Vegetarian, Vegan, Gluten Free
Mexican Horchata

This Mexican Horchata is the best horchata I’ve ever had, even growing up in Mexico. It’s very lightly sweetened and can be made ahead of time to enjoy for an entire week.

Have you ever had Mexican Horchata? That creamy, sweet, white looking drink at every Mexican restaurant and taco stand in …

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Savory Onion Sesame Parmesan Buns

by: fabiola in: Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
Savory Onion Sesame Parmesan Buns

These super fluffy Savory Onion Sesame Parmesan Buns are awesome for a savory breakfast and made with whole wheat pastry flour for an earthy and touch healthier roll. Bake and enjoy all weekend!

I’ve taken my cinnamon roll recipe and turned it upside down and came out with these Savory Onion Sesame Parmesan …

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Mango Lime Tart

by: fabiola in: Breakfast, Brunch, Bread, Dessert, Vegetarian, Vegan, Gluten Free
Mango Lime Tart

This gorgeous Mango Lime Tart is the perfect dessert for brunches, parties, Easter, and sharing with family during mango season!

I originally shared this on AM Northwest with Helen and next week I’ll be sharing this on Afternoon Live with Tra! I love sharing these recipes with you and my TV …

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Chocolate Banana Oatmeal Protein Smoothie

by: fabiola in: Beverages and Smoothies, Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
Chocolate Banana Oatmeal Protein Smoothie

Make this Chocolate Banana Oatmeal Protein Smoothie for a filling breakfast and pre or post hike, yoga or workout snack. It’s great with frozen bananas and best enjoyed super cold.

I made this Chocolate Banana Oatmeal Protein Smoothie a few weeks ago playing around with different ways to get healthy and …

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Oatmeal Blueberry Banana Protein Bars

by: fabiola in: Snacks, Vegetarian, Vegan, Gluten Free
Oatmeal Blueberry Banana Protein Bars

These Oatmeal Blueberry Banana Protein Bars are filled with nuts, seeds, no added sugar, just sweetness from bananas and anti-oxidant filled blueberries.  Perfect for kids lunches, adult snacks, and hikes!

See the yellowish tint? That’s from turmeric and there’s also cinnamon, both give it such great flavor and have added health benefits. …

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