Posts Tagged: healthy

How to Make Overnight Oats

by: fabiola in: Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
How to Make Overnight Oats

How to Make Overnight Oats? It’s so simple and easy you’ll hopefully never buy sugary cereal again! These are a great alternative, have way less sugar, and taste so good. Add fresh or dried fruits, nuts and seeds, or peanut butter to make it your favorite.

Honestly I know I am …

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Brown Rice Spring Salad with Asparagus and Dried Cranberries

by: fabiola in: Breakfast, Brunch, Bread, Dressings, Condiments, Sauces, Salad, Side Dishes and Vegetables, Sponsored, TV Cooking Segments, Vegetarian, Vegan, Gluten Free
Brown Rice Spring Salad with Asparagus and Dried Cranberries

This beautiful Brown Rice Spring Salad with Asparagus and Dried Cranberries is vegan, healthy, gluten free, and perfect for all of your lunching and brunching needs! 

It’s officially Spring for me when I find asparagus at the farmers market! Gorgeous, crispy, healthy and lovely Spring vegetables with my favorite brown rice …

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Chocolate Banana Oatmeal Protein Smoothie

by: fabiola in: Beverages and Smoothies, Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
Chocolate Banana Oatmeal Protein Smoothie

Make this Chocolate Banana Oatmeal Protein Smoothie for a filling breakfast and pre or post hike, yoga or workout snack. It’s great with frozen bananas and best enjoyed super cold.

I made this Chocolate Banana Oatmeal Protein Smoothie a few weeks ago playing around with different ways to get healthy and …

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Oatmeal Blueberry Banana Protein Bars

by: fabiola in: Snacks, Vegetarian, Vegan, Gluten Free
Oatmeal Blueberry Banana Protein Bars

These Oatmeal Blueberry Banana Protein Bars are filled with nuts, seeds, no added sugar, just sweetness from bananas and anti-oxidant filled blueberries.  Perfect for kids lunches, adult snacks, and hikes!

See the yellowish tint? That’s from turmeric and there’s also cinnamon, both give it such great flavor and have added health benefits. …

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Thai Peanut Sweet Potato Lentil Soup

by: fabiola in: Entrees, Soup, Vegetarian, Vegan, Gluten Free
Thai Peanut Sweet Potato Lentil Soup

This Thai Peanut Sweet Potato Lentil Soup is beautiful, healthy, and super flavorful. It’s vegetarian, but can easily be made for vegans, dairy free, or add chicken for non-vegetarians.

I love making soups for comforting, warming, and larger meals that are for dinner and lunch leftovers. It may be an …

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Sautéed Shaved Brussel Sprouts

by: fabiola in: Salad, Side Dishes and Vegetables, Vegetarian, Vegan, Gluten Free
Sautéed Shaved Brussel Sprouts

This Sautéed Shaved Brussel Sprouts dish is made in minutes for a healthy side dish for pork, chicken, fish, or even a stuffed baked sweet potato for a vegetarian dish!

Last month I went on a trip with several amazing Pacific Northwest Food bloggers to the Tualatin Valley right outside Portland, …

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Orange Banana Smoothie

by: fabiola in: Beverages and Smoothies, Vegetarian, Vegan, Gluten Free
Orange Banana Smoothie

This Sunshine Orange Banana Smoothie Recipe is dessert, breakfast and snack time in one! Make dessert and add spinach for your breakfast green smoothie. 

I’ve been on a non spinach version for dessert smoothie kick for a few weeks now, trying different flavors and loving all of them! I make this …

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