Posts Tagged: healthy

Warm Freekeh Salad with Citrus Dressing

by: fabiola in: Entrees, Salad, Side Dishes and Vegetables, Vegetarian, Vegan, Gluten Free
Warm Freekeh Salad with Citrus Dressing

Freekeh is one of those things you may or may not have heard of or even tasted! It’s a nutty beautiful grain that cooks super fast and is full of protein to keep us full and healthy forever. Ok, I’m not sure about forever, but at least for the meantime …

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Garlic Herb Grilled Pork Tenderloin

by: fabiola in: Entrees
Garlic Herb Grilled Pork Tenderloin

We’re having an odd warm up in our area, totally perfect for hot grilling. Plus we bought a new grill and I am in love. We had our other grill for eight years and it did so well with three moves, rain, snow, and it wasn’t top of the line, …

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Charred Vegetables with Hummus

by: fabiola in: Appetizer, Side Dishes and Vegetables, Snacks, Sponsored, TV Cooking Segments, Vegetarian, Vegan, Gluten Free
Charred Vegetables with Hummus

These Charred Vegetables with Hummus are my favorite! Simply charred asparagus, greens, and lemon wedges are a great vegan and vegetarian appetizer, snack, or side dish that everyone will love.

I was recently the head emcee and judge for a food festival in Eugene, Oregon and the chefs reminded me of …

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Toasted Hazelnut Pesto

by: fabiola in: Dressings, Condiments, Sauces, Salad, Side Dishes and Vegetables, Vegetarian, Vegan, Gluten Free
Toasted Hazelnut Pesto

Making fresh pesto is as easy as it gets! This Toasted Hazelnut Pesto recipe uses hazelnuts for a slightly different flavor than the traditional pine nut pesto. Make it for pasta, rice, spread over roasted vegetables, or use as a dip. It’s so good. 

I love making pesto from scratch! It …

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How to Make Overnight Oats

by: fabiola in: Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
How to Make Overnight Oats

How to Make Overnight Oats? It’s so simple and easy you’ll hopefully never buy sugary cereal again! These are a great alternative, have way less sugar, and taste so good. Add fresh or dried fruits, nuts and seeds, or peanut butter to make it your favorite.

Honestly I know I am …

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Brown Rice Spring Salad with Asparagus and Dried Cranberries

by: fabiola in: Breakfast, Brunch, Bread, Dressings, Condiments, Sauces, Salad, Side Dishes and Vegetables, Sponsored, TV Cooking Segments, Vegetarian, Vegan, Gluten Free
Brown Rice Spring Salad with Asparagus and Dried Cranberries

This beautiful Brown Rice Spring Salad with Asparagus and Dried Cranberries is vegan, healthy, gluten free, and perfect for all of your lunching and brunching needs! 

It’s officially Spring for me when I find asparagus at the farmers market! Gorgeous, crispy, healthy and lovely Spring vegetables with my favorite brown rice …

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Chocolate Banana Oatmeal Protein Smoothie

by: fabiola in: Beverages and Smoothies, Breakfast, Brunch, Bread, Vegetarian, Vegan, Gluten Free
Chocolate Banana Oatmeal Protein Smoothie

Make this Chocolate Banana Oatmeal Protein Smoothie for a filling breakfast and pre or post hike, yoga or workout snack. It’s great with frozen bananas and best enjoyed super cold.

I made this Chocolate Banana Oatmeal Protein Smoothie a few weeks ago playing around with different ways to get healthy and …

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